Restorative Yoga Pose: Supine Twist

A restorative supine twist is a gentle way to lengthen your side body. Remember, the pose is meant to feel comfortable and sustainable for a few minutes, so support yourself with props as much as needed. Pull the bolster behind you closer to your body and add height to the bolster if the twist feels too intense.

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Suggested props:

• 2 blankets

• 1 bolster

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!