Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

Join me for Sunday Service, a monthly offering of sliding-scale energy-balancing mini-sessions.

Each mini-session is personalized to meet your needs, blending the gentle practices of Reiki, Restorative Yoga, and somatic sound healing with metal singing bowls played on or around the body. It’s a space where your well-being comes first, designed to help you release tension, rest deeply, and leave feeling refreshed. All are welcome, and the sliding scale ensures that everyone can access this nurturing experience.

Mini-Sessions are offered at a sliding scale cost. Pay what you can between $20-$80. Cash and Venmo are accepted at the door.

This Restorative Yoga and sound healing session provides a serene space to slow down, relax, and recharge. Props are used in Restorative Yoga to make each pose comfortable, allowing you to hold them for extended periods, encouraging deep relaxation of mind, body, and heart. A soothing sound bath with singing bowls accompanies the poses, enhancing your overall sense of calm and well-being. The session begins with centering and gentle stretches, integrating mindfulness practices into both movement and stillness. No prior yoga experience is required. Please bring a blanket and a yoga mat with you.

Tickets are $25. Please RSVP to reserve your spot.

I am offering a sound bath to end this lovely day retreat. Looking forward to resting, restoring, and resetting with you!

About Fall In Love With Yourself Women’s Daylong Retreat:

Join Yoga Teacher Marisa LaValette and Women’s Health Expert Nimisha Gandhi for a daylong Fall Women's Retreat to nourish yourself from the inside out. Begin the day with intention setting, grounding, and connection in our sacred sisterhood circle.

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

I’m excited to be offering Energy Balancing mini-sessions (Reiki + Somatic Sound Healing) at the Autumn Abundance Well Being Fair! Stop by, say hi, and sign up for a mini-session time slot.

About Autumn Abundance Well-Being Fair:

Launched in 2022, the SF Well-being Fair is a seasonal event that occurs at the turn of each season. At the SF WBF, we are passionate about building community to support everyone’s birthright – yours/our well-being! We love creating an engaging environment where individuals can explore various aspects of wellness, from physical health to mental and spiritual growth.

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

Join me for an enriching flow and Restorative Yoga practice designed to harmonize the body and mind through mindfulness, gentle movement, and deep relaxation. Our practice begins with a flowing sequence to move and stretch the body, followed by restorative poses that encourage rest and rejuvenation. Embrace this opportunity to cultivate inner peace, release tension, and restore balance in a serene and supportive environment. All experience levels are welcome!

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)