Events
“The Restorative Yoga and Sound Healing class offered by Nirel and Joe has been nothing short but amazing!!! Nirel provides a healing environment that evokes feelings of serenity, calm and relaxation that facilitates the innate healing process of both body and mind. The combination of both Nirel's gentle yoga poses and Joe's sound music and guided meditation transports you to a place of deep rest and healing. The class has become an essential component of my self-care routine. I am so grateful it is easily accessible at various bay area locations as well as my local yoga studio in Daly City (The Mats). Thank you Nirel and Joe!!!”
-Bernadette S.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join FGB Therapists x Nirel for a somatic sound healing workshop.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Note: I will be on holiday break from December 20 to December 30. Some classes will run with a substitute teacher, while others may be canceled. For the most current schedule, please visit the website.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!
The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
CCome join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!
The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This class will be led by a substitute teacher.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
This class will be led by a substitute teacher.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Join me for an enriching flow and Restorative Yoga practice designed to harmonize the body and mind through mindfulness, gentle movement, and deep relaxation. Our practice begins with a flowing sequence to move and stretch the body, followed by restorative poses that encourage rest and rejuvenation. Embrace this opportunity to cultivate inner peace, release tension, and restore balance in a serene and supportive environment. All experience levels are welcome!
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Yoga and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.
RSVP Here (Scroll down to the events section)
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Join me and Joe (from The MATS meditation) for a FREE Restorative Yoga and sound healing event at the library!
Experience deep rest and renewal in this calming session of Restorative Yoga and sound healing at the library. Using supportive props, poses are held for several minutes to gently release tension and soothe the nervous system. The healing vibrations of crystal singing bowls, played around and on the body, enhance relaxation and emotional balance. We'll begin with gentle movement and mindfulness techniques to help you settle in, leaving you feeling grounded, restored, and at ease. No prior yoga experience is needed. Bring a mat, blanket, bolster, and any props you need to feel comfortable.
FREE. Space is limited. RSVP required. Click below to reserve your spot.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.
Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.
Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.
Yin & Restore Yoga Mission Bay only
Yin yoga consists of a series of long-held passive floor poses targeting the connective tissues — ligaments, joints, bones, and the deep fascia. Based on the acupuncture meridian system, it is an overall boost to the qi flow. This deeply relaxing class aims to greatly improve flexibility. Suitable for beginners, older adults, returning exercisers, and post rehabilitation. Bring your own yoga mat.
