Restorative Yoga and Sound Healing at the Library
Apr
3
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Stillness + Sound: Restorative Yoga & Sound Healing
Apr
7
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

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Yoga 101 @ The MATS Daly City
Apr
8
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
Apr
8
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga & Sound Bath @ YMCA
Apr
9
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Restorative Yoga and Sound Healing at the Library
Apr
10
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Restorative Yoga & Somatic Sound Healing @ Community Well SF
Apr
13
2:00 PM14:00

Restorative Yoga & Somatic Sound Healing @ Community Well SF

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

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Stillness + Sound: Restorative Yoga & Sound Healing
Apr
14
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

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Yoga 101 @ The MATS Daly City
Apr
15
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
Apr
15
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga & Sound Bath @ YMCA
Apr
16
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Flow & Restorative Yoga
Apr
17
6:00 PM18:00

Flow & Restorative Yoga

Join me for an enriching flow and Restorative Yoga practice designed to harmonize the body and mind through mindfulness, gentle movement, and deep relaxation. Our practice begins with a flowing sequence to move and stretch the body, followed by restorative poses that encourage rest and rejuvenation. Embrace this opportunity to cultivate inner peace, release tension, and restore balance in a serene and supportive environment. All experience levels are welcome!

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Stillness + Sound: Restorative Yoga & Sound Healing
Apr
21
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

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Yoga 101 @ The MATS Daly City
Apr
22
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
Apr
22
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga & Sound Bath @ YMCA
Apr
23
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Restorative Yoga and Sound Healing at the Library
Apr
24
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Apr
27
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Apr
27
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
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Yoga 101 @ The MATS Daly City
Apr
29
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
Apr
29
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga & Sound Bath @ YMCA
Apr
30
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Restorative Yoga and Sound Healing at the Library
May
1
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Yoga 101 @ The MATS Daly City
May
6
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
May
6
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga & Sound Bath @ YMCA
May
7
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

View Event →
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Restorative Yoga and Sound Healing at the Library
May
8
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Yoga 101 @ The MATS Daly City
May
13
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
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Restorative Yoga with Sound Healing @ The MATS Daly City
May
13
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

View Event →
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Restorative Yoga & Sound Bath @ YMCA
May
14
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

View Event →
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Restorative Yoga & Somatic Sound Healing @ Community Well SF
May
18
2:00 PM14:00

Restorative Yoga & Somatic Sound Healing @ Community Well SF

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

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Yoga 101 @ The MATS Daly City
May
20
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
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Restorative Yoga with Sound Healing @ The MATS Daly City
May
20
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga and Sound Healing at the Library
May
21
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Yoga and Sound Healing @ Shelldance Orchid Gardens
May
25
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
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Yoga and Sound Healing @ Shelldance Orchid Gardens
May
25
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga 101 @ The MATS Daly City
May
27
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga with Sound Healing @ The MATS Daly City
May
27
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

View Event →
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Restorative Yoga and Sound Healing at the Library
May
29
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Sunday in the Stacks @ Book Society
Jun
1
9:00 AM09:00

Sunday in the Stacks @ Book Society

Take a moment for yourself and spend the morning in the solitude of books during this literary-inspired restorative yoga and sound healing session.

Your ticket includes

  • One-hour restorative yoga and sound healing session

  • Post-session mimosa or NA beverage toast

  • Exclusive access to Book Society during non-business hours

  • Option to purchase any of the books referenced in the session

  • Much-deserved zen in the midst of holiday buzz

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Yoga 101 @ The MATS Daly City
Jun
3
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
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Restorative Yoga with Sound Healing @ The MATS Daly City
Jun
3
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Restorative Yoga and Sound Healing at the Library
Jun
5
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Restorative Yoga & Somatic Sound Healing @ Community Well SF
Jun
8
2:00 PM14:00

Restorative Yoga & Somatic Sound Healing @ Community Well SF

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

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Restorative Yoga and Sound Healing at the Library
Jun
26
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Jun
29
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
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Yoga and Sound Healing @ Shelldance Orchid Gardens
Jun
29
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Jul
27
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Jul
27
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Aug
24
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Aug
24
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Sep
28
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Sep
28
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Oct
26
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Oct
26
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Nov
16
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Dec
7
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Restorative Yoga & Sound Bath @ YMCA
Apr
2
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Restorative Yoga with Sound Healing @ The MATS Daly City
Apr
1
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Yoga 101 @ The MATS Daly City
Apr
1
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Stillness + Sound: Restorative Yoga & Sound Healing
Mar
31
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Mar
30
4:00 PM16:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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Yoga and Sound Healing @ Shelldance Orchid Gardens
Mar
30
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

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New Moon Guided Imagery & Sound Bath with Nicole
Mar
29
7:30 PM19:30

New Moon Guided Imagery & Sound Bath with Nicole

The new moon signifies a time for new beginnings and setting intentions, making this a perfect time to align with our goals and dreams. Join me for a guided imagery & sound healing session as we honor this sacred time around the new moon to embody our intentions and align with the universe of possibility. An intention planning page will be provided for you at the event.
This will be in-person in Bernal Heights, San Francisco. The address will be sent with your confirmation.

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Restorative Yoga and Sound Healing at the Library
Mar
27
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Restorative Yoga & Sound Bath @ YMCA
Mar
26
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

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Restorative Yoga with Sound Healing @ The MATS Daly City
Mar
25
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Yoga 101 @ The MATS Daly City
Mar
25
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

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Restorative Yoga and Sound Healing at the Library
Mar
19
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

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Restorative Yoga with Sound Healing @ The MATS Daly City
Mar
18
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

View Event →
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Yoga 101 @ The MATS Daly City
Mar
18
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
Share
Stillness + Sound: Restorative Yoga & Sound Healing
Mar
17
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

View Event →
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Restorative Yoga with Sound Healing @ The MATS Daly City
Mar
11
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

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Yoga 101 @ The MATS Daly City
Mar
11
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
Share
Stillness + Sound: Restorative Yoga & Sound Healing
Mar
10
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

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Restorative Yoga & Somatic Sound Healing @ Community Well SF
Mar
9
2:00 PM14:00

Restorative Yoga & Somatic Sound Healing @ Community Well SF

This Restorative Yoga and somatic sound healing event provides space for you to slow down, rest, and replenish. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. To enhance the practice, singing bowls are played on or near the body to further encourage relaxation and promote your emotional and physical well-being.

Cost: Sliding scale $20-60. Payment (Cash or Venmo) is accepted at the door.

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Restorative Yoga and Sound Healing at the Library
Mar
6
5:30 PM17:30

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

View Event →
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Restorative Yoga & Sound Bath @ YMCA
Mar
5
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

View Event →
Share
Restorative Yoga with Sound Healing @ The MATS Daly City
Mar
4
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

View Event →
Share
Yoga 101 @ The MATS Daly City
Mar
4
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
Share
Stillness + Sound: Restorative Yoga & Sound Healing
Mar
3
6:00 PM18:00

Stillness + Sound: Restorative Yoga & Sound Healing

Join Nirel & JoAnn for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release.

View Event →
Share
Restorative Yoga and Sound Healing at the Library
Feb
27
6:00 PM18:00

Restorative Yoga and Sound Healing at the Library

Join me and Joe (from The MATS meditation) for a Restorative Yoga and sound healing event at the library!

The Restorative Yoga and sound healing event at the library is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary. Please bring a yoga mat, blanket, bolster and any other props needed to feel comfortable.

View Event →
Share
Restorative Yoga & Sound Bath @ YMCA
Feb
26
6:45 PM18:45

Restorative Yoga & Sound Bath @ YMCA

Unwind and release with a gentle Restorative Yoga practice, using supportive props to release tension and promote deep relaxation. This practice is accompanied by a soothing sound bath, where calming vibrations from crystal bowls and other instruments guide you into a meditative state of peace and balance.

View Event →
Share
Restorative Yoga with Sound Healing @ The MATS Daly City
Feb
25
6:45 PM18:45

Restorative Yoga with Sound Healing @ The MATS Daly City

This Restorative Yoga and sound healing event is designed to provide space for you to unwind, slow down, relax, and rest. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for relaxation of your mind and body. Live singing bowls accompany this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Reserve your spot here.

View Event →
Share
Yoga 101 @ The MATS Daly City
Feb
25
5:30 PM17:30

Yoga 101 @ The MATS Daly City

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

Reserve your spot here

View Event →
Share
Yoga and Sound Healing @ Shelldance Orchid Gardens
Feb
23
2:00 PM14:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
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Yoga and Sound Healing @ Shelldance Orchid Gardens
Feb
23
12:00 PM12:00

Yoga and Sound Healing @ Shelldance Orchid Gardens

Come join us in the beautiful energy of the Shelldance Orchid Gardens for Acupressure, Yoga, and Sound Healing! This event is donation-based. Please bring layers and any desired yoga props that will help make your practice comfortable. The garden temperature becomes cooler in the evening.

RSVP Here (Scroll down to the events section)

View Event →
Share