Restorative Yoga Pose: Bridge Pose Variations

Restorative bridge pose (Setu Bandha Sarvangasana) is a great way to gently open up the front of the body. It is a good pose to practice if you've been sitting and/or staring at a screen all day. Your backbend in bridge pose can be personalized by adjusting the height underneath your hips. The higher the height, the more intense your backbend will be.

***Closed captioning available***

Suggested props:

• 1 Bolster

• 1 Strap

• 2 Blankets

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!