“I would describe this offering [Restorative Yoga and Sound Healing] as a safe space to just be. This offering has been the most accommodating introduction to yoga and sound healing for me. As my first class with The Mats, Nirel, and Joseph, I feel so welcomed and accepted in this space. The blend of the restorative yoga session, sound healing, and meditation is relaxing, grounding, comforting, uplifting, and overall my favorite yoga class I've ever taken.

After the class, I always feel refreshed and rested. Once the class is over, I am already looking forward to the next class. The offering grounds me and helps me be more intentional with myself for the rest of the week.

I enjoy being present with my body and mind through the sound healing portion with Tibetan bowls.”

-Anonymous

Read More

 “A beautiful experience as always. Class format is structured for deep rest, which all of us need! I always feel like I just woke up from a power nap with Nirel. I enjoy how accommodating the classes are-- from the various poses to the prop offerings, these classes are always built to set you up for success. I never thought to fold a blanket to place under my foot in a reclined figure 4, love that!!”

-Jhoanna E.

Read More

 “Nirel cultivated a very spacious and welcoming practice centered on resting for resilience. Her language was invitational and left room for choices and exploration. She was exceptionally intentional and organized - from the invitation to introduce ourselves via chat, to the slides including journal prompts, and all the way to a follow-up email with tips from fellow resters and resources! I also really appreciated her muting herself during the restorative poses and recommending an ambient sound playlist.”

-Emily H.

Read More

“The offering [Rest and Resilience] was lovely. I really enjoyed the space you held for us. I enjoyed the options about the camera being on or off. I loved the stretching and the restorative poses. Your description of each pose was so wonderful. I really loved the class.

I slept really well and have loads of energy today!”

-Tami G.

Read More

“The experience [Restorative Yoga and Sound Healing at Pedro Point] was more then I had anticipated. The setting beautifully set up with twinkling lights, proper yoga equipment and some really soft blankets! Nirel led a very gentle and deeply relaxing yoga restorative routine. I personally love help with props and the soft facial message. The singing bowls in the background really helped deepen the body/ mind experience. My favorite part, which I have yet to experience involved the singing bowl placed on my body while in a deep pose and receiving the incredible vibrations felt throughout my chakras and radiating into my heart. I’ve never felt anything like it!”

-Leslie Z.

Read More

“I really enjoyed the class [Restorative Yoga and Sound Healing at Pedro Point]! Both the location and the teachers brought a unique and open atmosphere to the space making it perfect for rest.”

-Anonymous

Read More

“excellent Restorative Yoga and sound healing experience, fantatic location and teachers, highly recommend...”

-Kenneth K.

Read More

“This offering [Restorative Yoga and Sound Healing at Pedro Point] was calming, restorative, peaceful, and comforting. I personally struggle to clear my mind and rest, and this class allowed me to strengthen those muscles and find satisfaction and solace in the practice of restorative yoga.”

-Sarah H.

Read More

I took Y6 Restore with Nirel for the first time a few weeks ago. I felt like I was supported by a cloud of love and tenderness, which lead me to ultimately, let go and surrender to the practice. Nirel is a super clear and intentional teacher. There is always reason behind her class, poses, sequences etc. You can tell she takes the time to think about each of her classes and curates a beautiful experience for her students. She holds space so well, which is a skill that cannot be taught. I am a Lead Teacher at the YogaSix studio and I have observed many teachers and Nirel has a special talent of holding space for people to let go and restore. After taking her class, I felt like I was in another world, one where time slowed down and I was in the moment. It was beautiful, and hard to describe- go take one of her restore classes IN-PERSON and you will see what I mean :)

-Nicole D.

Read More

“Thank you for creating such a spacious place for restoring this tired body. I really appreciate your ability to allow us to simply be!”

-Nikki C.

Read More