5 Signs You're Burned Out and How You Can Start Recovery

Did you know that there is such a thing as being TOO tired? This feeling is called “burn-out” and is defined as being “in a state of physical or mental collapse”. Burn-out happens when your body and mind don’t have the ample opportunity to recover.

While tiredness can be remedied with a day at home sleeping, recovering from burnout takes more time and intentional effort. The best way to deal with burn-out is to avoid it by paying attention to the signs of tiredness and giving yourself plenty of time to rest and recover.

Restorative Yoga, Restedness, YogaNirel SalazarJune 4, 2021Yoga, Burn out, Rest, Restorative yoga, RestoreComment