Restorative Yoga Pose: Prone Twist

This prone twist will gently lengthen your side body. I like to practice with a rolled-up blanket in between my legs, as I feel like my legs can relax when there’s something to rest on. Remember to pad your hips as the ground can feel particularly uncomfortable in this pose.

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Suggested props:

• 3 Blankets

• 2 Blocks

• 1 Bolster

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!