Restorative Yoga Pose: Frog Pose

A restorative frog pose is a gentle way to open the hips. I personally like feeling supported underneath my forehead. The blanket on a block holds my head in a comfortable position and allows my neck to release tension. Remember, the pose is meant to feel comfortable so support yourself with props as much as needed and add height underneath your torso if you feel an intense stretch in your hips.

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Suggested props:

• 2 blocks

• 2 blankets

• 1 bolster

What was your experience in this pose? Do you have any tips for others who want to practice this pose? Please share in the comments below!