This Restorative Yoga and sound healing practice creates a serene space to slow down, rest, and recharge. Supported by props, you'll settle into poses held for extended periods, fostering deep relaxation for both mind and body. Guided imagery enhances the experience by using the power of imagination to evoke a calming physical response, promoting emotional and physical well-being. Once learned, this technique can be revisited repeatedly to relax and improve rest.

Sliding scale pricing. Pay what you can between $25 and $80. Cash and Venmo are accepted at the door.

About Nicole:

Nicole is a guided imagery practitioner and board-certified wellness coach with a mission to create change through self-care practices for empowerment and healing. Her specialty lies in holistic healing, encouraging the body, mind, and spirit to return to a state of balance. Uncovering the soul’s intuitive voice with guided imagery has become a passion for her while witnessing the powerful shifts that occur when we listen to the heart’s wisdom and use imagination to look to the future with optimism. Learn more about Nicole and her practice at www.lightalignwellness.com.