Join me for an enriching flow and Restorative Yoga practice designed to harmonize the body and mind through mindfulness, gentle movement, and deep relaxation. Our practice begins with a flowing sequence to move and stretch the body, followed by restorative poses that encourage rest and rejuvenation. Embrace this opportunity to cultivate inner peace, release tension, and restore balance in a serene and supportive environment. All experience levels are welcome!

Please bring a yoga mat, a blanket, and a pillow to use during practice.